Dates are automatically calculated for you.Ĭhoose the dates, activity columns and Notes column. For that, please print your tracking sheet. This is helpful as you don’t need to open your computer to see the plan during the week.ĭuring the week, you need to record the actual activities you are doing. That will serve as a quick reminder to you every day on what activities you need to be doing. Now that you have completed your planning for the week, you can now choose to print the planner sheet and post it in your home or office. Now with this feedback, you can review your plan and update the amount of Biking planned on one of the days. In the above screenshot, you are not set to achieve your Biking goal. The results of your planning are displayed. Enter time of day when you plan to do a certain activity. Then enter the activities you plan to do. Just below the date, you can enter some info such as weather. Once you have completed the basic settings, you are ready to plan your upcoming week. The units can be defined individually as well.įor example, my goal is to walk 30 minutes a day, 45 miles every week, meditate 6 hours per week, etc. For each activity, you can set a separate goal. So, every week starts on Sunday and ends on Saturday.
![excel template weight loss tracker excel template weight loss tracker](https://i.etsystatic.com/12291489/r/il/73576a/2159084872/il_794xN.2159084872_3z1t.jpg)
![excel template weight loss tracker excel template weight loss tracker](http://4.bp.blogspot.com/-7ka33En5rxE/T0jg1g9r1MI/AAAAAAAAAcs/tJaSI1X4794/s1600/weight+loss+track.jpg)
For example, in the above screenshot, week start day is Sunday. Since the dashboard shows weekly summaries, you can control when your week starts and ends. Above screenshot shows English system.īelow is a sample of using Metric system.Įnter your height, starting weight and your goal weight.Įnter the starting date from which you plan to use this template for fitness tracking.Ĭhoose the starting day of the week.
![excel template weight loss tracker excel template weight loss tracker](https://www.xltemplates.org/wp-content/uploads/2015/10/body-measurement-and-weight-tracker.png)